THE GO4IT WEEKLY

Your Weekly Spark to Dream Big, Do More, Go Far.

Author

Tyus Nedd
May 24, 2025

PROGRESS OVER PERFECTION

Tasha sat at her desk staring at the blinking cursor.
Her planner was open. Her dreams were written.
And yet… she hesitated.

She whispered to herself,

“It’s not perfect yet.”
But then she remembered Coach Tyus’ words:
“Perfection is a prison. Progress is permission.”

So, she did it.
She sent the email.
She took the step.
She GO4IT.

Hey Extraordinary Person,

Tasha’s story may be your story.

You’re not stuck you’re one decision away from a new direction.
You don’t need to be perfect. You just need to move.

This week, I want to help you build real momentum in 6 areas that matter:

  • Your Faith

  • Your Fitness

  • Your Finances

  • Your Family

  • Your Relationships

  • Your Future

Let’s GO.
Let’s GROW.
Let’s GO FAR.

– Coach Tyus

GO4IT LIFE PILLARS 
How Tasha Created Momentum Through the 6 GO4IT Life Pillars

FITNESS
She moved like she was going somewhere.

Tasha stopped working out just to look good.
Instead, she trained to carry the dream God gave her.

“My body is a vessel, not a barrier.”

Her Morning Move Plan:

  • 5 mins Praise (Worship music + prayer walk)

  • 10 mins Motion (Stretch + bodyweight flow)

  • 5 mins Mindset (Read an affirmation from the Dream Deck)

FINANCES
She gave her dollars direction.

Tasha divided her spending into two categories.

Feed the Flesh vs. Fuel the Dream

She cut her daily latte.
She started a “GO FAR Fund.”

Try it this week

  • Track every expense.

  • Reassign one unnecessary spend to your dream savings.

FAMILY
She chose presence over perfection.

She paused her scroll.
Sat with her son.
Asked:

“What’s something you’re excited about right now?”

No fixing. No advice. Just love.

You can do this too.

Take 10 minutes this week. Be fully there.

RELATIONSHIPS
She built what she wanted to breathe in.

Tasha texted 3 friends.

“What’s one goal I can pray for this week?”

Only one responded. But it was the right one.
That’s how you check your circle.

FUTURE
She planned like it was already hers.

She wrote one wild dream in her journal.

“Speak at a women’s leadership event.”

Then she took one simple step.

Sent a pitch to a local church.

Write yours today. Take one bold step.

PURPOSE-FUELED RECIPES

GO4IT Smoothie
Fuel your body + faith

  • 1 banana

  • 1 scoop vanilla protein

  • ½ cup frozen berries

  • 1 tbsp flaxseed

  • Almond milk

Brain fuel for early risers

Power Bowl Prep 
Meal Prep Sunday

  • Base: Quinoa or brown rice

  • Roasted sweet potatoes

  • Chickpeas or black beans

  • Avocado

  • Lemon tahini drizzle

 Prepped in 3 bowls = Energy all week

DREAM TOOL OF THE WEEK

Faith without motion is just imagination.

MERCH SPOTLIGHT

You Were Never Meant to Stay Small
Tasha wore this tee to her first speaking event.
Now it’s back in stock.

Get Yours Here 

GO4IT CHALLENGE OF THE WEEK

Choose one area. Take 1 bold step.

Post it using: #GO4ITChallenge
Tag @go4itmovement and inspire someone else to leap. 

JOIN THE MOVEMENT

You weren’t built to stay stuck.
You were built to GO FAR.

See you next Friday.
Let’s make progress together.