THE GO4IT WEEKLY ISSUE FINISH STRONG EDITION

THIS WEEK’S WORD

Alyssa entered December feeling conflicted.
She was not discouraged.
But she was not proud either.
She looked back at the year and saw… a blur.
Some wins. Some losses.
Some surprises. Some miracles.
Some moments she wished she lived differently.
And like many of us, she didn’t slow down long enough to process any of it.

One afternoon, as she sat in her living room with her planner open,
something nudged her heart, don’t rush past this year. Learn from it.
She grabbed a pen and began writing the first thing that came to mind:
What did this year teach me?
That one question changed everything.

Because as she wrote, she realized

• There were victories she never celebrated.

• There were prayers she forgot she prayed.

• There were lessons hidden in moments she tried to forget.

• There was growth she didn’t notice because she was always moving.

• There were patterns both helpful and harmful shaping her year without
  her awareness.

Her reflection was not depressing…
It was liberating. She did not judge herself.
She discovered herself. She did not shame her year.
She unpacked her year.

By the time she finished the assessment, Alyssa felt lighter
not because her year was perfect,
but because she finally understood it.

She entered December with a quiet confidence:
I’m not crossing into the next season blind.
I know who I have become…
and who I refuse to be again.

And that revelation freed her from regrets.

 What did you learn from Alyssa’s life?

GO4IT LIFE PILLARS 

Your Body Keeps a Record of the Year

Jalen realized that the biggest enemy of his fitness was not his body
it was his mindset. He used to aim for perfection:
60-minute workouts daily meal prep
zero sugar, zero excuses
Alyssa realized her body had been trying to speak to her all year
through energy dips, late-night cravings, tension, stress patterns,
and inconsistent sleep.

Personal assessments helped her ask

• What habits strengthened my body?

• What rhythms drained it?

• What did I ignore?

• What did I outgrow?

She began to see fitness not as punishment, but as personal data
God’s built-in feedback system.

Your GO4IT Move
 
 + Write 3 fitness wins
 + Write 3 fitness lessons
 + Set one new physical priority for December

Your body is a scoreboard of your habits.
Review it with grace, not guilt.

Audit Your Money, Audit Your Mindset

Money reveals patterns: discipline, fear, generosity, impulse, stewardship.

As Alyssa reviewed her year, she saw where she had honored God with her finances
and where she had operated from pressure or survival mode.

Her financial review showed

• Unexpected provision

• Unnecessary spending cycles

• Faith-stretching moments

• Stewardship victories

And it helped her build a healthier plan for 2026

Your GO4IT Move
 
 + Write 3 financial wins
 + Write 3 financial drains
 + Decide one financial boundary for the new year

Money does not lie it reflects your patterns.
Personal assessment reveals what needs rewriting.

Relationships Reveal Your Growth

Alyssa’s assessment showed her who she became
within her relationships:

• Where she set boundaries

• Where she stayed quiet too long

• Where she showed love well

• Where she needed healing

• Where God was teaching her patience

Personal assessment helped her see the values she wants
to carry forward and the emotional habits she refuses to repeat.

Your GO4IT Move

+ Write 3 relational wins
+ Identify one behavior to release
+ Name one relationship to invest in intentionally

Personal assessments help you show up as a better version
of yourself next year.

Notice the People Who Grew with You

Alyssa realized certain people were assets, others were assignments,
and a few were attachments she needed to release.

Personal assessment helped her

• Recognize the people who sharpened her

• Acknowledge the ones she outgrew

• See who God strategically placed around her

• Distinguish effort from alignment

Your GO4IT Move

 + List 3 people who grew your faith
 + Identify 1 draining relationship to redefine
 + Celebrate one new connection God brought into your life

Assess your circle before you enter the next season.
Alignment matters.

Your Past Leaves Clues About Your Purpose

Alyssa’s review revealed patterns of passion, opportunities, and “God-moments”
that pointed toward her next season.

She discovered:

• What energized her

• What drained her

• What doors God opened

• What doors He closed

• What dreams stayed alive

• What dreams expired

Personal assessment helped her see that purpose is revealed
gradually through repetition, fruit, and alignment.

Your GO4IT Move

 + Write 3 things that lit your fire this year
 + Identify what God kept bringing back to your heart
 + Ask: “What part of my future did this year prepare me for?”

Your future is always whispering through your present.
Personal assessment helps you hear it.

God Worked Even When You Didn’t Notice

As Alyssa reflected, she saw God’s fingerprints on moments
she thought were random or painful.

Personal assessment revealed:

• Prayers God answered

• Prayers God protected her from

• Storms that strengthened her

• Delays that developed her

• Losses that led to clarity

• Blessings she walked past without realizing

Personal assessment turned her frustration into worship.

Your GO4IT Move

 + Write 5 places God showed up this year
 + Write 1 disappointment that became a blessing
 + Pray: Lord, help me see this year the way You do.

Personal assessment is worship it reveals God’s faithfulness
in slow motion.

GO4IT DREAM TOOL OF THE WEEK
The Annual Personal Assessment Sheet

A printable tool with:
 Victory Audit
 Challenge Inventory
 Growth Map
 Release List
 Faith Personal assessment Page

The Annual Personal Assessment Sheet
[Download Now] 

MERCH SPOTLIGHT
FINISH STRONG HOODIE — Limited December Edition

Minimalist. Motivational. Momentum-building.

Wear your intention for the final month of the year.

🛒 [Shop Now] →FINISH STRONG HOODIE

COACH TYUS NOTE

Let me say this clearly: Personal assessment is one of the most powerful
spiritual weapons you have.

Because when you take time for personal assessments:

• You reclaim your growth.

• You recapture your victories.

• You reinterpret your failures.

• You realign your direction.

• You recognize God’s hand.

People don’t fail because they lack effort.
They fail because they repeat years they never understood.

This week, slow down.
Look back with honesty.
Look forward with hope.
And thank God for the grace that carried you here.

You finish strong by understanding your journey
not by outrunning it.
Your best version of you have not been seen yet
don’t stop now.

Stay focused. Stay ready. Move forward.

Coach Tyus


GO4IT CHALLENGE OF THE WEEK

Write these four lists before Sunday:

• My Wins

• My Lessons

• My Growth

• My Releases

Then declare I honor my journey.
I learn from my lessons.
I release what’s done.
I rise into what’s next.

 Use #GO4ITChallenge and tag @go4itmovement
We will celebrate your step and your faith.

 JOIN THE MOVEMENT

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See you next Friday.

GO4IT.

Coach Tyus